We often receive questions or comments regarding the effectiveness of using phentermine for weight loss. Phentermine, also known as Adipex, works very well to control hunger; however, the results are still based on you and your motivation to eat healthier and your ability to stick to the plan.
After taking phentermine for several months, you may notice that the appetite suppressant effect does not seem as strong as it was for the first few weeks. This diminishing effect is due to your body becoming acclimated to the medication. So the question is: How do you make the appetite suppressant keep working for longer?
Here are some suggestions– based on your doctor’s approval:
Ask your doctor if you should take the whole tablet of phentermine in one dose rather than half a tablet twice a day.
Take the medication later during the day, 2 hrs before you are likely to be hungry, however not too late during the day which may inhibit sleep.
Consider doing weight lifting exercises instead of cardio. Cardio tends to stimulate appetite while weight lifting help suppresses appetite for many people.
Add on the B-12 and fat burner injections if you have not already done so. The B-12 and other components can make it easier for you to maintain your diet
Keep snacks away and do not have things around the house (or office!) that you really enjoy eating.
Drink more water. A gallon a day is best. When you find yourself hungry, drink a glass of water and wait 30 minutes to see if you are actually thirsty instead of hungry.
Consider consolidating your meals into a 6 hr window during the day, like during 2p-8p. This known as intermittent fasting and when used properly can be very effective for helping certain people regulate or “reset” their appetite.
Consider trying the other manufacturer/brand of phentermine. Different companies use different dyes or binding agents as part of the inactive ingredients that may work better for certain individuals. The pills look slightly different from each other, but the active ingredient is still entirely phentermine 37.5 mg.
Get more sleep. A lack of good sleep increases the release of a stress hormone, known as cortisol, that will cause you to eat more. Also, it’s hard to eat when you are asleep so it’s a win-win.
Take at least a 1-week break from phentermine (and other stimulants, such as caffeine, if you can handle it). This allows your body to reset so the medication is new to you again.
These are just a few strategies to help you get the most out of the medication and better take control of your eating habits. Hopefully, something here will help you on your way to a healthier you.
Summer is coming to an end and cooler weather is just around the corner. With the temperature drop usually comes less outdoor activities and the inevitable cold and flu season. Here are some tips for enjoying a happy and healthy fall this year. Pumpkins, for instance, are good for more than just carving as they are jam-packed with immune-boosting vitamin A, and are a low-calorie and low carb snack. They can be roasted, mashed, turned into soup and baked. Fall veggies, like fiber packed beets and vitamin packed Brussel sprouts, can also add a healthy bump to your diet.
Avoid the Pumpkin Spice Latte trap! You know it’s fall when Pumpkin spice drinks make its debut. Although they may make you get into the fall spirit, they are sky-high in sugar and fat, which adds up to hundreds of calories. Make drinks healthier by choosing non-fat milk instead of whole, no whipped cream, and ask for less syrup. Cinnamon is great fall spice and a better substitute for sweetener.
Get a flu shot! The flu shot can cut your risk of getting the flu by up to 60 percent, according to the Centers for Disease Control and Prevention. These natural immune boosters can help you stave off the virus as well as recover more quickly if you do get sick.
Even if everyone around you is sniffling, you should still take steps to protect yourself. Cover your mouth when you cough or sneeze, wash your hands regularly. get plenty of rest, and eat a healthy diet.
Fall also means Halloween, which means candy. The best advice for buying Halloween candy is to buy candy that you do not like. Sounds simple, but it will work.
Even though there is less sunlight, try to keep the same routine. Your body will thank you.
These are just a few of the things you can do to stay healthy during this jam packed season, but same as the rest of the year we can’t overstate the positive effects of a properly balanced diet and regular exercise.
Often when we discuss diet with our patients, we may fail to talk much about protein. Depending on how you approach your weight loss, the amount of protein you need will relative to your body weight. Protein serves a variety of purposes depending on the situation, but for now we want to address how it protects muscle during the weight loss process and how this should inform your personal protein consumption.
When your body is running at a caloric deficit, it will at some point turn to amino acids to supply its caloric needs at points throughout the day. By supplying your body with amino acids in the form of protein rich foods, you can prevent your body from breaking down underused muscle into those amino acids. Several studies have shown that by increasing protein intake to double the recommended amount (for the average women ~120 grams of protein per day, men ~180 grams per day) total weight loss was the same as other dieters except they lost significantly more fat tissue and less muscle mass.
You don’t have to go crazy with protein to gain the muscle protecting benefits it provides, but now that you are aware of the effect you can use it to your advantage even to smaller degrees, Additionally, as we often mention in the clinic, weight training is hugely beneficial for fat loss but works in tandem with increased protein intake to further preserve muscle mass. And remember, less muscle burned mean more fat burned.
We have encountered several instances where we received personal checks as a form of payment and the check was returned unpaid due to account closing, change in account, or insufficient funds. We realize sometimes it can be an honest mistake, but we do want to emphasize that we stopped taking checks as payment since November 2016 and there will be no exceptions.
Payment is rendered at the time of service. We accept many forms of payment for our weight loss & hormone replacement services: Cash, VISA, Mastercard, Discover, AMEX, CareCredit, and certain FSA or HSA plan if the card is a Mastercard or VISA and scan in our machine.
If you’ve come in and received nutritional counseling at Elevation Medical Weight Loss, you probably noticed that we take a more relaxed approach to dieting than many would expect. As a result, this leads to several frequent followup questions. Before we continue let us be clear, healthier and more nutritious food choices are always preferred for general health and wellness. What we want to address today are the nuts and bolts of our dietary recommendations, and what matters on a daily basis so you can make more informed decisions when circumstances limit your food options.
In the strange and surprisingly vast world of online bodybuilding forums you will frequently run across the acronym, IIFYM (if it fits your macros). “If It Fits Your Macros” is a school of thought that so long as you eat the appropriate amount of macronutrients (carbohydrates, fat, and protein) you will get the results you want. When you come in for a consultation with myself or Dr. Cooper, we will typically give you two numbers; a calorie goal and a carbohydrate goal. We focus on these two numbers because when it comes to fat loss, these are what you need to get right in order to get results.
Calorie counting is important, since you can physically only lose as much weight as the amount of fat you burn for fuel. There are, of course, other factors that impact weight loss. But when it comes down to it, the single most important factor is whether or not you consume fewer calories than you expend. Calories will also tend to control your food choices a bit, since fat has more calories per gram than carbohydrates or protein, you can only eat so much fat while staying within your targeted calorie range.
When we provide nutritional counseling, we spend a significant amount of time discussing the importance of reducing or (nearly) eliminating carbohydrates from the diet. The reason for this is two fold:
Firstly, consuming carbohydrates can cause insulin spikes, and since insulin is an anabolic hormone this is the last thing you want while attempting to lose weight. (anabolic hormones essentially tell your body to grow with no concern for how, and in most cases make you grow wider)
Secondly, your body prefers to burn glucose (carbohydrates) because it is easier than burning fat. This isn’t necessarily a bad thing, but when you are constantly fighting your appetite the last thing you want to do is to put off burning fat for later. Basically, the fewer carbs you consume, the more time you will spend burning body fat as your primary fuel source and the time your body spends adjusting to a constantly changing diet.
While there is always more to learn, especially about nutrition and health, if you remember to focus on these two elements of your diet you should see the progress you want. By keeping your calories low and largely avoiding carbohydrates, you can put you body in the best position to burn fat and when it comes to losing weight, every little bit of help is welcome.