Bring a Buddy!

To make an appt, call or schedule an appointment online hereBook an appointment using SetMoreElevation Medical Weight Loss of Pittsburgh & Weirton
2350 Noblestown Rd. Pittsburgh, PA 15205 (412) 304-2016  
1130 Perry Hwy, Pittsburgh, PA 15237 (412) 847-8083
241 Three Springs Dr. Weirton, WV 26062 (304) 914-3112

diet buddies

Our “Bring a Buddy” incentive program was a huge success in January! Thank you to all who participated.  We had two winners from our two locations, Green Tree and Weirton. They were Kristen from Steubenville and Jennifer from Pittsburgh.  Congratulations to the both of them!

dont forget

Don’t forget, our incentive program is still going on through February and March!

Here is a reminder of some of the details:

WHO CAN APPLY:

  • Anyone, whether current or new patients, may apply.
  • If you are a returning patient, you must be due for a refill on your medications.
  • BOTH buddies must physically be present and be seen together (don’t worry, your buddy doesn’t have to see your weight)
  • You BOTH must get a prescription for medications, HCG or sermorelin.

YOUR INCENTIVES:

  • Each buddy will get $10.00 off of their medications.
  • Each buddy will receive a complimentary B12 metabolism injection.
  • You will each get put into a drawing to win credit for a free month of medications and B12 & Fat Burner injections (1 of each injection per week for 4 weeks). PLUS you get a weight scale like the ones in our office! (over $220 value for the entire prize).*

*There will be 1 winner from each clinic location (Weirton & Green Tree in Pittsburgh).  There will be drawings on the last day of January, February, and March.  The winners’ first names will be posted on the website and Facebook page.  All offices will be included in this incentive program. No cash or cash equivalent will be substituted for the end of month awards.  If you do not want the injections, there will be no credit or cash given. You can not “give” or “transfer” them to someone else.

Good luck!

Elevation Medical Weight Loss Third Location in the North Hills

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We are excited to announce that we are now open in the North Hills of Pittsburgh.  Our third clinic is located in Ross Township, about 10 minutes south of Wexford, PA.

NORTH HILLS HOURS & INFO 
Elevation Medical Weight Loss of North HillsBook an appointment using SetMore1130 Perry Hwy, Pittsburgh, PA 15237 412-847-8083
NORTH HILLS GENERAL OFFICE HOURS (shots and weigh-in) NORTH HILLS PHYSICIAN CLINIC HOURS (weight loss consults)
Tues: 9am – 4pm
Weds: 10am – 6pm
Thurs – Fri: 10am – 4pm
Tues: 9am – 12pm
Weds: 3pm – 6pm
Walk-ins are always welcome during these hours

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Stay Healthy this Winter

To make an appt, call or schedule an appointment online hereBook an appointment using SetMoreElevation Medical Weight Loss of Pittsburgh & Weirton
2350 Noblestown Rd. Pittsburgh, PA 15205 (412) 304-2016 
241 Three Springs Dr. Weirton, WV 26062 (304) 914-3112

stay-healthy-through-the-winter1

Immunity is winter’s magic word.  When temperatures drop and windows and doors stay shut, viruses can fester.  If your immune system is down, you’re more likely to catch the latest bug which means less energy and generally feeling awful.  Winter germs are lurking everywhere so use some of these useful tips to avoid illness this winter.

-Getting the flu shot before the winter season starts can reduce your risk of illness by 50-60%. Family physicians, health departments, and even your local pharmacies offer them, often for free.
-Research has shown vitamin C to be one of the most powerful immune boosting vitamins available. This water-soluble vitamin can be found in oranges, orange juice, broccoli and in other fruits and vegetables as well as in high-quality multi-vitamins. Chewable or liquid vitamin C is also available in most health food stores. Ester C (a unique form of vitamin C that is buffered with calcium to increase absorption) is also available in several multi-vitamins or as a single supplement.

hand sanitizer

-Buy plenty of hand sanitizer.  Using sanitizer can reduce your exposure to germs immensely.  Try to find one that has at least 60% alcohol, or make your own by using this recipe:

  • 3 oz. filtered water
  • 1 tsp aloe vera gel
  • 10 drops cinnamon essential oil
  • 10 drops clove essential oil
  • 10 drops rosemary essential oil
  • 10 drops eucalyptus essential oil
  • 20 drops lemon essential oil

Mix ingredients in a 4 oz spray dispenser and shake gently. Spray into hands 3-5 sprays and massage for 5-10 seconds.

-Drink lots and lots of water. Eight to 10 glasses a day is recommended, especially during the winter (though our doctor would prefer you drink more like 15 glasses). You’ll feel loads better when you are hydrated and if you have already gotten a cold, keeping hydrated has been shown to be an important part of the illness battle.

-Avoid overdoing it on refined flours or sugars. Too much white sugar and flour will not only contribute to weight gain, but can also crash your immune system.

-Staying active will help promote bone and muscle health, control weight, and improve sleep patterns, leading to an overall healthier lifestyle throughout the year. And the stronger you are in general, the stronger your body will be to fight off illnesses – or recover in case you get sick despite your best efforts to avoid it.

-Wash hands…..a LOT.

– And get plenty of sleep!

How to Beat the Winter Blues

To make an appt, call or schedule an appointment online hereBook an appointment using SetMoreElevation Medical Weight Loss of Pittsburgh & Weirton
2350 Noblestown Rd. Pittsburgh, PA 15205 (412) 304-2016 
241 Three Springs Dr. Weirton, WV 26062 (304) 914-3112

frown snowman

Freezing temperatures? Gray skies? Crabby mood? Sound familiar? It may be gloomy on the outside, but it doesn’t have to be so on the inside.

It may be hard to be positive when it’s so dark and depressing outside, but it’s important to keep your mood under control because it can help you avoid everything from depression to weight gain.

Here are some tips to help battle the Winter Blues:

TAKE VITAMIN D SUPPLEMENTS

Sunlight can be in short supply during the winter months and your body doesn’t store vitamin D very well. Getting out in the sun, even in the winter-light, itself can improve your mood.  Grab your shades and enjoy what warmth ypu can, but it doesn’t hurt to supplement some vitamin D3 to make up the difference.

ADD VITAMIN B-12

Winter can make you feel sluggish and tired. Take an oral supplement of Vitamin B12, or better yet one of our time-released Vitamin B12 injections. It’s just the boost your body needs!

NUTRITION

Try to resist fatty, sugary comfort foods.  Highly refined carbs and sugar can wreak havoc on your blood sugar levels, which can leave you feeling cranky.  Some “comfort food” like stews and cooked veggie, however, can double as a healthy pick-me-up, especially if they contain mood-boosting nutrients like Omega-3 fatty acids, complex carbs, protein and B vitamins.  Good nutrition makes a positive difference to your mental health.

EXERCISE

We all feel like hibernating in our house in the winter, but that will only add to your winter blues.  It always seems like we carry around a couple of extra pounds in the winter time because we are less active.  During winter, not only does our energy output and fat decrease, we also have an increased desire to eat.  It’s an emotional need we have to feel warm and nourished.  Exercise will help you burn off extra calories and make you feel less hungry in the long run.

SCHEDULE FUN OUTDOOR ACTIVITIES

Skiing, sledding, and walking are great sources of exercise and can be done with family and friends!

The bottom line is that you do not want to succumb to the winter blues. Move, talk, socialize, and most important, don’t get caught in the eating trap with comfort food.

One Day or Day One…You Decide …And Bring a Buddy!

To make an appt, call or schedule an appointment online hereBook an appointment using SetMoreElevation Medical Weight Loss of Pittsburgh & Weirton
2350 Noblestown Rd. Pittsburgh, PA 15205 (412) 304-2016 
241 Three Springs Dr. Weirton, WV 26062 (304) 914-3112

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Every January most of us resolve to start the new year by changing ourselves for the better in some way.  The number one New Year’s resolution is…you guessed it…to get in shape and/or lose weight.  69% of us make that same resolution every year. How many times have you made that promise to yourself,?

If 2018 is the year that you want to lose weight and get healthier, we at Elevation Medical Weight Loss are here for you! We are excited to announce that we have some incentive programs in store for you to make it just a little easier for your journey to a healthier you.  We know it can be hard sometimes to lose weight and the right support system can make a world of difference.  To help you strengthen and grow your own support system, we are offering a “Bring a Buddy” plan for you with some exciting incentives.  Here is what you need to do:

  • Be a former or a new patient, it does not matter.
  • If you are a former patient, you have to be ready for a refill on your meds or HCG.
  • Both people must physically be present and seen together for the appointment.
  • Bring a buddy with you, you both must get a prescription for meds, HCG, or sermorelin

YOUR INCENTIVES:

  • Each person will get $10.00 off of their medications
  • Each person will get a complimentary B-12 metabolism injection
  • Both of your names will get entered into a drawing at the end of the month to win a free weight scale (the same model as our in-office scale) and a credit toward a month of medications and B-12 and fat burner shots ($183 value).*

*There will be 3 winners from each clinic location (Weirton & Green Tree in Pittsburgh).  There will be drawings on the last day of January, February, and March.  The winners’ first names will be posted on the website and Facebook page.  All offices will be included in this incentive program. No cash or cash equivalent will be substituted for the end of month awards.

One day or day one?  We will decide…This is your DAY ONE!  Make it count…with your buddy!    

Karen’s Weight Loss Story

To make an appt, call or schedule an appointment online hereBook an appointment using SetMoreElevation Medical Weight Loss of Pittsburgh & Weirton
2350 Noblestown Rd. Pittsburgh, PA 15205 (412) 304-2016 
241 Three Springs Dr. Weirton, WV 26062 (304) 914-3112

Growing up I was always naturally athletic, and never really struggled with my weight.  When I had my first child, however, everything changed.  I was young and wanted to make sure my baby was healthy, so I ate whatever my body craved, which also led to a 65-pound weight gain.  Throughout the next 30 years (and another baby) I struggled with increasing weight gain. As a mother, I sacrificed a lot for my children and family, and unfortunately, my weight was one of them.

Not long ago, my husband decided that he wanted to lose weight so that he could play with our new grandbabies and I witnessed him lose over 100 pounds with the help of Elevation Medical Weight Loss.  After seeing his results, I felt I owed it to myself to try to get on a plan that would assist me in my new outlook on a healthier, happier life with my husband. Currently, I have lost over 80 pounds and feel better than I have in decades.  Although I was extremely happy with my weight loss, it also left me with a substantial amount of excess skin.  The skin became so much of a hindrance to me that I had no other choice but to have a procedure to have it removed.

Before coming to the Elevation I felt stuck.  I dreaded traveling far due to the constant fear of not fitting on a plane seat.  Even though I know it was not the case, I felt like every other traveler was watching me and waiting to watch the spectacle of me trying to squeeze into a seat designed for a person half my size. Even if I avoided flying, I was never comfortable and lost all joy in traveling. I was always “on edge” thinking people were looking at me.  Now I can fly without hesitation and get to watch my grandchildren experience the world without worrying about “Nana’s problem” getting in the way.

Since my procedure, I feel I can now follow the doctor’s advice and start exercising.  Although I do not enjoy it, I feel it has really changed the way I feel.  I am starting to feel more confident in my own body again and play with my grandkids in ways that might have put me at risk for serious injury prior to my losing the weight.

I’ve tried to lose weight before with limited success, but having my new-found motivation, and the information that Elevation has provided me with has really simplified the whole process and has made all the difference. I still have a lot of work ahead of me to keep the weight off and live a healthier lifestyle, but I’ve been able to learn so much already about how different foods affect my body and what kind of diet makes it easier to maintain my new weight.  Elevation has provided me with the tools to continue my maintenance.

Thank you so much for the Elevation Medical Weight Loss staff and doctor for helping me reach my goals, and set new ones. I feel like I have many more fulfilling years left to spend with my family.

Holiday Hours 2017

To make an appt, call or schedule an appointment online hereBook an appointment using SetMoreElevation Medical Weight Loss of Pittsburgh & Weirton
2350 Noblestown Rd. Pittsburgh, PA 15205 (412) 304-2016 
241 Three Springs Dr. Weirton, WV 26062 (304) 914-3112

emwl-holiday2017

We will have the following changes to our hours during the holiday season. All of our offices will be CLOSED on Monday, December 25th 2017 and Monday, January 1st 2018 for Christmas Day and New Years Day.  Besides that, our normal office hours will be:

PITTSBURGH/GREEN TREE HOURS & INFO
 2350 Noblestown Rd, Pittsburgh, PA 15205
 412-304-2016
PITTSBURGH GENERAL OFFICE HOURS (shots and weigh-ins) **PITTSBURGH PHYSICIAN HOURS** (weight loss consults & medication refills)
Monday  – 10am – 4pm
Tues: CLOSED
Weds – Fri: 12pm – 6pm
Sat: 9am – 3pm
Weds: 10am – 1pm
Fri: 3pm –6pm

Sat: 9am –1pm
Walk-ins are always welcome during these hours

**Please note that medications cannot be dispensed during general office hours, but only during physician hours**

and for Weirton:

WEIRTON HOURS & INFO
Elevation Medical Weight Loss of Weirton 
241 Three Springs Dr. Weirton, WV 26062
304-914-3112
WEIRTON GENERAL OFFICE HOURS (shots and weigh-ins) **WEIRTON PHYSICIAN HOURS** (weight loss consults & medication refills)
Mon- Thurs: 11am – 5pm
Fri: 9am – 2pm
Sat: 11am – 5pm
Tues: 2pm – 5pm
Fri: 9am – 1pm

Sat: 2pm – 5pm
Walk-ins are always welcome during these hours
**Please note that medications cannot be dispensed during general office hours, but only during physician hours**
Our team at Elevation Medical Weight Loss wishes you a wonderful and happy holiday season!
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