I started this journey on a whim on May 1st, 2017 weighing 235 pounds. What killed me the most is that I weighed more than when I was pregnant with my twins 19 years ago, and they weighed 7 lbs 5 oz each. I had a hysterectomy in 2005 after which my weight just continued to increase. I have never dieted nor exercised more than walking on a trail. I have a very happy marriage and my husband has never complained about my weight, but I just became comfortable with being so overweight. To celebrate almost any occasion we would go out to dinner, which was a large part of the problem.
I was very nervous going into my first appointment at the Elevation Medical Weight Loss clinic but the doctor was very understanding and gave me a plan. This has became more than a just diet, but a new way of life. I now look at EVERY single label, whereas before I never even glanced at food labels. I couldn’t believe the amount of calories and carbs in some of the drinks and foods I was consuming every day.
At my first appointment I rattled off a goal weight number, which I never really expected to see. Now, here I am on Sept 21st, 2017, just 4 and 1/2 months later and I have reached my goal weight of 180 pounds. I have lost 7 inches from around my waist, and can now fit into regular size clothing instead of plus size. When I take selfies with my friends, I can hold the phone down instead of way up in the air to get a slimmer angle. I can now walk flights of stairs that before left me completely out of breath, I even stepped outside of my comfort zone and started beat boxing with friends and actually love doing it! If I can do this and make it work, anyone can. I not only did this for myself but for our 4 sons, since I have found that a healthy mom is a happy mom. We still celebrate by going out to dinner, only now I am much more conscious of my choices and my order has far fewer calories and carbs.