Low-calorie, high-protein meals and snacks curated by Dr. Cooper's team to support your weight loss program. All recipes are designed to complement the Elevation diet plan.
A light, protein-packed salad featuring grilled chicken or turkey with fresh vegetables and a clean dressing. Perfect for the Elevation 800–1,000 cal diet.
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Inspired by churrascaria-style seasoning — lean chicken breasts with bold herb and citrus marinade. High protein, low calorie.
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Crisp butter lettuce cups filled with seasoned ground chicken, water chestnuts, and dipping sauce. Under 300 calories per serving.
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No-cook meal prep option — shredded chicken over greens with balsamic reduction. A staple of the Elevation meal plan.
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Oven-baked chicken with a light parmesan crust, served with roasted broccolini. Crispy, satisfying, and program-friendly.
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Classic deviled eggs lightened up — hard-boiled eggs with a creamy mustard filling. High protein snack or appetizer perfect for the Elevation program.
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Pan-seared tilapia with a bold blackening spice rub, served over fresh steamed vegetables. A complete meal under 350 calories.
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Omega-3 rich salmon fillets grilled with lemon and herbs, paired with sliced zucchini. One of the most popular Elevation recipes.
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284 calories per serving. Marinated shrimp on skewers grilled to perfection — great for the 600–1000 cal restriction phase.
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Boiled shrimp cocktail — clean, simple protein with a light tomato-based cocktail sauce. A great low-calorie snack option for any weight-loss plan.
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All the flavor of a taco without the carbs — seasoned lean ground beef over shredded lettuce, tomato, onion, and salsa. A crowd favorite.
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A satisfying high-protein meal — well-seasoned T-bone grilled to perfection alongside charred asparagus spears.
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Marinated beef cubes skewered with peppers and onions. A 4th of July barbecue staple that fits right into the Elevation diet plan.
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Budget-friendly chuck steak, marinated and grilled, served over crisp romaine lettuce with a light vinaigrette.
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Spiralized zucchini noodles tossed with a savory low-carb meat sauce — 247 calories per serving. A satisfying pasta swap.
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A well-known Filipino sour-and-savory soup — pork rib tips, romaine, mushrooms, and snow peas in a tamarind broth. 266 calories per serving.
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One ingredient — frozen bananas blended until creamy. A naturally sweet, guilt-free treat that satisfies sweet cravings without derailing your progress.
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