Hi there! Summer is here and that means grill-season. Here, we present you a serious 3-ingredient steak recipe that does not require any steak sauce. the 3 ingredients are: Worcestershire sauce, lemon wedges, & any steak seasoning/rub
Grilled T-bone Steak & Asparagus
Prep time: 10 min, cook time ~12 minutes.
Prep time: 10 min, cook time ~12 minutes.
Ingredients & Nutrition
| Ingredient | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| 12 oz T-bone steak (cooked into 10 oz) | 544 cal | 34 g | 56 g | |
| 8 oz asparagus (about 15 spears) | 43 cal | 9 g | 6 g | |
| ½ tsp oil to drizzle on asparagus | 20 cal | 3 g | ||
| ½ cup Worcestershire sauce | ||||
| 1 tbsp steak seasoning/rub | ||||
| 2 slices lemon | 4 cal | 1 g | ||
| 3 strawberries | 6 cal | 1 g | ||
| TOTAL | 617 cal | 37 g fat | 11 g carb | 62 g protein |
Instructions
- Heat grill on medium high until hot.
- Drizzle 1/2 tsp oil on 8 oz asparagus to place on the grill.
- Rub steak seasoning on both sides of the steak. Throw on the grill.
- Drizzle on a moderate amount of Worcestershire sauce on the side that is facing up. Squeeze a wedge of lemon to tenderize the meat and for flavor.
- After 5-7 minutes, flip steak and asparagus over. Drizzle Worcestershire sauce on top. Squeeze a wedge of lemon on top and leave it on the steak.
- Grill to your desired level. We like ours medium rare :)
- Enjoy your quick dinner!
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Recipes are for general informational use as part of a provider-supervised weight-loss program. Consult your Elevation provider before changing your diet.