When selecting ingredients to add to your grocery list, choose low-carb fruits & vegetables, low-carb cheeses, and lean meats as demonstrated in the photo above. This is an example of our latest shopping trip for Memorial Day.
Ingredients & Nutrition
| Ingredient | Kcal | Protein | Carbs |
|---|---|---|---|
| 6 oz oven roasted sliced turkey | 230 kcal | 51 g | |
| 6 oz boiled chicken breast | 270 kcal | 52 g | |
| 6 cups Spring Mix Lettuce | 40 kcal | 4 g | 6 g |
| 2 cup red cabbage | 28 kcal | 1 g | 6 g |
| ½ cup chopped carrot | 25 kcal | 1 g | 6 g |
| ½ lime | 10 kcal | 3 g | |
| 2 tbsp sour cream | 50 kcal | 1 g | 1 g |
Instructions
- Boil 8 oz skinless, boneless chicken breast until cooked (usually 10-15 minutes). This will make 6 oz cooked chicken. Cool & shred.
- Chop or shred 2 cups of red cabbage.
- Mix all ingredients in an oversized bowl. Squeeze in half a lime. Stir in 2 tbsp sour cream. Serves 2.
- Have your 12-month old toddler feed you. This is a bonus step. See below.
Note: The original recipe included an embedded video that is no longer hosted; the written instructions cover the technique.
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Recipes are for general informational use as part of a provider-supervised weight-loss program. Consult your Elevation provider before changing your diet.