We love to cook on the grill because it is both a quick and easy way to prepare a tasty meal that any family can enjoy. You can make grilling a part of your healthier lifestyle by trying out new recipes from common food items that you like, such as the one below:
Prep Time: 5 minutes Cook time: 15 minutes
Ingredients & Nutrition
| Ingredient | Calories | Protein | Carbs |
|---|---|---|---|
| Chuck steak, 8 oz | 293 calories | 48 g | |
| Romaine lettuce, ½ head | 53 calories | 4 g | 10 g |
| Strawberries, 4 large | 23 calories | 5 g | |
| Montreal Steak Seasoning | |||
| TOTAL | 369 calories | 52 g protein | 15 g carb |
Instructions
- Turn on the grill to pre-heat.
- Rub a generous amount of steak seasoning on the chuck steak. We prepared 2 large cuts of chuck steak, roughly 5 lbs total as meal prep for the week.
- Grill on medium for roughly 7-10 minutes on each side, or until desired doneness.
- Transfer chuck steak to a cutting board to allow to cool.
- Use a fork to hold on to the steak and use a serrated knife to slice into thin cross-sectional pieces for serving.
- Serve with half a head of romaine lettuce and strawberries for a low-carb, high protein meal.
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Recipes are for general informational use as part of a provider-supervised weight-loss program. Consult your Elevation provider before changing your diet.