Frequently we will have clients come to us with questions regarding how to lose weight more quickly or to continue losing when they have hit a stand-still. As previously discussed in our article, 7 Tips on How To Break the Weight Loss Plateau, one of the easier options is just to increase your protein consumption.
If your physician has medically cleared you to consume more protein, you may want to replace a 300-400 calories meal with a side of green vegetables and several ounces of very lean meat (turkey breast, chicken breast etc.) OR 2-3 scoops of a lean protein powder.
We have personally taste-tested and reviewed in detail nutritional information on more than half a dozen protein powders.
When you drink 3 scoops of protein mixed with cold water, you are consuming 360 calories and that has 72 grams protein & 9 grams carbs. This will serve as a meal replacement for your busy schedule and help you get more protein in your diet.
*We have no affiliation with the manufacturers of any reviewed products. All product reviews are opinions and should not be taken as medical advice.*