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Happy Thanksgiving & Holiday Hours

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We would like to wish you a Happy Thanksgiving this holiday season.

We will be closed on Thursday for Thanksgiving 11/23/2017 in both Pittsburgh and Weirton.  We will resume normal appointment and walk-in weight loss consults on Friday 11/24/2017 and Saturday 11/25/2017.

After this Thanksgiving week, we will be opening every Monday in Weirton for weight loss follow-ups and B-12 injections.

WEIRTON HOURS & INFO
Elevation Medical Weight Loss of Weirton 
241 Three Springs Dr. Weirton, WV 26062
304-914-3112
WEIRTON GENERAL OFFICE HOURS (shots and weigh-ins) WEIRTON PHYSICIAN HOURS (weight loss consults & medication refills)
Mon- Thurs: 11am – 5pm
Fri: 9am – 2pm
Sat: 11am – 5pm
Tues: 12pm – 3pm
Fri: 10am – 1pm

Sat: 3pm – 5pm
Walk-ins are always welcome during these hours
**Please note that medications cannot be dispensed during general office hours, but only during physician hours**
PITTSBURGH HOURS & INFO
Elevation Medical Weight Loss of Pittsburgh
 2350 Noblestown Rd, Pittsburgh, PA 15205
 412-304-2016
PITTSBURGH GENERAL OFFICE HOURS (shots and weigh-ins) PITTSBURGH PHYSICIAN HOURS (weight loss consults & medication refills)
Mon : 10am – 4pm
Tues: CLOSED
Weds – Fri: 12pm – 6pm
Sat: 9am – 3pm
Weds: 11am – 2pm
Fri: 3pm – 6pm

Sat: 10am – 1pm
Walk-ins are always welcome during these hours

**Please note that medications cannot be dispensed during general office hours, but only during physician hours**

You can schedule an appointment in Pittsburgh or Weirton by clicking below

Book an appointment using SetMore

or contact us HERE
Please allow up to 24 hours for response.
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It Turns Out That Home Cookin’ Really is Better

I recently stumbled across a video that immediately brought to mind a myriad of questions that get brought up by our weight loss patients. While we tend to focus on calorie counting during consultations, we often don’t have the chance to really dig into too much detail different types of foods. While there are many reasons that most of our food suggestions are “whole foods,” (by which I mean meals for which you buy ingredients and prepare yourself) the most important reason is the accuracy with which you can count calories.

As the following video, originally posted by the NY Times and author Casey Neistat, shows nutritional content labels on prepackaged foods are notoriously inaccurate. Using apps and journals is only as effective as the information that you input, so be careful as you count your calories and remember, if the nutritional content seems too good to be true, and you didn’t weigh out the ingredients yourself, there is a good chance that it is in fact not true.

 

Full credit to Author Casey Neistat and the NY Times Opdocs for the video content.

I don’t want this information to induce a calorie counting panic attack for our more meticulous patients, just be aware that if you want the tightest possible control over you Calories In/ Calories Out ratio, you will be better served making your own foods. Also, if you are trying your best and not seeing progress you might want to take a closer look at the details of the food you are consuming, you may actually be eating more than you think, and that’s not necessarily your fault.