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Grilled Chuck Steak


We love to cook on the grill because it is both a quick and easy way to prepare a tasty meal that any family can enjoy. You can make grilling a part of your healthier lifestyle by trying out new recipes from common food items that you like, such as the one below:

Grilled Chuck Steak


Prep Time: 5 minutes                               Cook time: 15 minutes


Calories Protein


Chuck steak, 8 oz 293 calories 48 g
Romaine lettuce, ½ head 53 calories 4 g 10 g
Strawberries, 4 large 23 calories 5 g
Montreal Steak Seasoning
TOTAL 369 calories 52 g protein 15 g carb
We managed to keep her away today!!


  1. Turn on the grill to pre-heat.
  2. Rub a generous amount of steak seasoning on the chuck steak. We prepared 2 large cuts of chuck steak, roughly 5 lbs total as meal prep for the week.
  3. Grill on medium for roughly 7-10 minutes on each side, or until desired doneness.DSC_2972.jpg
  4. Transfer chuck steak to a cutting board to allow to cool.DSC_2975.jpg
  5. Use a fork to hold on to the steak and use a serrated knife to slice into thin cross-sectional pieces for serving.DSC_2998.jpg
  6. Serve with half a head of romaine lettuce and strawberries for a low-carb, high protein meal.

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