“How’d you do it?” is the main question people ask how I lost weight. When I first started the program at the beginning of May– I weighed 181 lbs. I have lost 18 pounds since my last weigh-in, and I’m continuing to lose more. It hasn’t even been a month yet!
I had quite a few things that have helped in my weight loss. One big tip is to drink lots and lots of water! Drinking water before meals helps me feel full so I don’t overindulge. I was a huge soda and sweet tea drinker, cutting them out has helped a ton. Now I drink unsweetened tea and water with lemon. I jog every day at least 3 miles and try walking as much as I can. The final tip is sticking to the Elevation Weight Loss program! Without this program, I would not be where I am today! I feel like a new woman, comfortable with myself. Thanks, Elevation Weight Loss 🙂