Elevation Medical Weight Loss in Weirton is helping to support the annual Energy Express School Supply Drive. Energy Express is a summer reading and feeding program that is held in over 75 locations throughout West Virginia for approximately 6 weeks to strengthen children’s reading and writing skills. This year, the Weirton site is holding a school supply drive for the children in the community. Bags of donated school supplies can be dropped off directly at the Weirton Elementary School or to our clinic before 1 PM Friday July 21st.
Items the kids need include:
Loose Leaf Paper
We will drop of the donated supplies to be distributed on Saturday July 22nd from 10 AM until all supplies have been distributed at the Weirton Elementary School. We would like to thank everyone for their support and generosity.
Often when we discuss diet with our patients, we may fail to talk much about protein. Depending on how you approach your weight loss, the amount of protein you need will relative to your body weight. Protein serves a variety of purposes depending on the situation, but for now we want to address how it protects muscle during the weight loss process and how this should inform your personal protein consumption.
When your body is running at a caloric deficit, it will at some point turn to amino acids to supply its caloric needs at points throughout the day. By supplying your body with amino acids in the form of protein rich foods, you can prevent your body from breaking down underused muscle into those amino acids. Several studies have shown that by increasing protein intake to double the recommended amount (for the average women ~120 grams of protein per day, men ~180 grams per day) total weight loss was the same as other dieters except they lost significantly more fat tissue and less muscle mass.
You don’t have to go crazy with protein to gain the muscle protecting benefits it provides, but now that you are aware of the effect you can use it to your advantage even to smaller degrees, Additionally, as we often mention in the clinic, weight training is hugely beneficial for fat loss but works in tandem with increased protein intake to further preserve muscle mass. And remember, less muscle burned mean more fat burned.
We have encountered several instances where we received personal checks as a form of payment and the check was returned unpaid due to account closing, change in account, or insufficient funds. We realize sometimes it can be an honest mistake, but we do want to emphasize that we stopped taking checks as payment since November 2016 and there will be no exceptions.
Payment is rendered at the time of service. We accept many forms of payment for our weight loss & hormone replacement services: Cash, VISA, Mastercard, Discover, AMEX, CareCredit, and certain FSA or HSA plan if the card is a Mastercard or VISA and scan in our machine.
We wanted to wish you all a Happy Father’s Day as we welcome our own new addition to the Elevation family.
Obviously, Dr. Cooper will be out of the office on maternity leave until mid July, we will however have prescribers available in her place to assist existing and new patients with their weight loss until she returns.
When most people first come to see us, their introduction included several urgings as to the importance of tracking calories. We know that this advice will sometimes fall on deaf ears, but we wanted to take time to reiterate the importance of tracking calories when attempting to lose weight through diet.
Whether you are using appetite suppressants, HCG, or just plain old dieting, you will find that errors in estimating calories can add up throughout the day to a surprising degree. If you doubt this, test yourself on a variety of everyday foods and compare this to what you can find on any number of calorie counter websites. Even if you do well in this controlled setting, I would be cautious to trust your instincts in the real world, especially if these instincts have already played a role in your weight gain.
Also keep in mind that with lower calorie diets, such as those used with HCG or by certain individuals with slower base metabolisms, the margin for error is far smaller. Overestimating by 50 calories per meal make a much bigger difference for someone eating 800 calories a day than someone eating 1600.
Finally, we want to encourage you to begin tracking calories not just for now but also for the future. We have found that the best way to prevent post-diet weight rebounds is by spending adequate time tracking your calories when attempting to eat at “weight maintenance” diet. By getting feedback through your tracker you can better train your body to feel satisfied with the appropriate amount of food for you to avoid subsequent weight gain.