Tips on How to Be Healthier in the Fall

To make an appt, call us or schedule an appointment online hereBook an appointment using SetMoreElevation Medical Weight Loss of Pittsburgh & Weirton
2350 Noblestown Rd. Pittsburgh, PA 15205 (412) 304-2016 
241 Three Springs Dr. Weirton, WV 26062 (304) 914-3112

pumpkins

Summer is coming to an end and cooler weather is just around the corner. With the temperature drop usually comes less outdoor activities and the inevitable cold and flu season. Here are some tips for enjoying a happy and healthy fall this year. Pumpkins, for instance, are good for more than just carving as they are jam-packed with immune-boosting vitamin A, and are a low-calorie and low carb snack. They can be roasted, mashed, turned into soup and baked. Fall veggies, like fiber packed beets and vitamin  packed Brussel sprouts, can also add a healthy bump to your diet.

pumpkin latte

  • Avoid the Pumpkin Spice Latte trap! You know it’s fall when Pumpkin spice drinks make its debut. Although they may make you get into the fall spirit, they are sky-high in sugar and fat, which adds up to hundreds of calories. Make drinks healthier by choosing non-fat milk instead of whole, no whipped cream, and ask for less syrup. Cinnamon is great fall spice and a better substitute for sweetener.
  • Get a flu shot! The flu shot can cut your risk of getting the flu by up to 60 percent, according to the Centers for Disease Control and Prevention. These natural immune boosters can help you stave off the virus as well as recover more quickly if you do get sick.
  • Even if everyone around you is sniffling, you should still take steps to protect yourself. Cover your mouth when you cough or sneeze, wash your hands regularly. get plenty of rest, and eat a healthy diet.
  • Fall also means Halloween, which means candy. The best advice for buying Halloween candy is to buy candy that you do not like. Sounds simple, but it will work.
  • Even though there is less sunlight, try to keep the same routine. Your body will thank you.

These are just a few of the things you can do to stay healthy during this jam packed season, but same as the rest of the year we can’t overstate the positive effects of a properly balanced diet and regular exercise.

Additional Office Days for Weigh-ins & B-12 Injections

new_hours1

By popular request, we are adding on another day of office hours for weigh-ins and B-12 injections to both of our clinic locations.

Weirton will be open on Wednesday, and Green Tree will be opening on Monday effective this week.

WEIRTON HOURS & INFO
Elevation Medical Weight Loss of Weirton 
241 Three Springs Dr. Weirton, WV 26062
304-914-3112
WEIRTON GENERAL OFFICE HOURS (shots and weigh-in) WEIRTON PHYSICIAN CLINIC HOURS (weight loss evaluations)
Mon: CLOSED
Tues – Thurs: 11am – 5pm
Fri: 10pm – 2pm
Sat: 1pm – 5pm

Tues: 12pm – 3pm
Fri: 11am – 1pm

Sat: 3pm – 5pm
Walk-ins are always welcome during these hours

PITTSBURGH HOURS & INFO
Elevation Medical Weight Loss of Pittsburgh
 2350 Noblestown Rd, Pittsburgh, PA 15205
 412-304-2016
PITTSBURGH GENERAL OFFICE HOURS (shots and weigh-in) PITTSBURGH PHYSICIAN CLINIC HOURS (weight loss evaluations)
Mon : 10am – 4pm
Tues: CLOSED
Weds – Fri: 12pm – 6pm
Sat: 10am – 3pm
Weds: 11am – 2pm
Fri: 3pm – 6pm

Sat: 10am – 1pm
Walk-ins are always welcome during these hours

You can schedule an appointment in Pittsburgh or Weirton by clicking below

Book an appointment using SetMore

or contact us HERE
Please allow up to 24 hours for response.

Humans Don’t Hibernate…

To make an appt, call us or schedule an appointment online here
Book an appointment using SetMoreElevation Medical Weight Loss of Pittsburgh & Weirton
2350 Noblestown Rd. Pittsburgh, PA 15205 (412) 304-2016 
241 Three Springs Dr. Weirton, WV 26062 (304) 914-3112

As the summer is winding down, it’s common for us who live in a four season climate to subtly change our lifestyles in negative ways, sometimes regressing to the point of starting over. Whether its reducing our physical activity due to less enjoyable weather, or eating more in response to the chilly temperatures; these behaviors feel natural but contribute to the all-to-common cyclical nature of weight loss/gain. While they may feel natural, it is important to remember that we are not bears, and therefore do not require preparations for hibernation.

There are some things we can do to counter these tendencies however; such as recommitting to calorie counting, or finding new ways to exercise indoors (wherever your schedule permits). Also keep in mind that certain types of foods will have different effects on your appetite, which becomes increasingly important as the seasons are accompanied by certain stables like pies, cookies, cakes, and other assorted sweets. It’s the sugar in these foods that creates the terrible feedback loop of insulin spikes and crashes and their associated cravings. Additionally much of this food is lacking in sufficient amounts of protein to satisfy you appetite.

Now may also be the perfect time to find a gym or start a new exercise routine, finding ways to stay active and engaged with fitness will no doubt help you stave off the consequences of having less time to walk or play outdoors.

Whatever you do, I implore you to take in mind what your goals are for yourself, and if you’ve already made progress hold on to it and don’t let the change of seasons throw you off track. There is no need to wait until the New Year to recommit to getting healthy, keep focused year round; count your calories, move as much as possible, and always remember that weight loss is a marathon rather than a sprint,  just keep plodding forward and you will get there.

hibernating.jpg
After drinking all the milk, Remy hibernates

Additional Walk-In Hours for Weight Loss

Due to increasing demand, we are extending our walk-in hours and appointment availability for both new patient weight loss consultations and medication refills.

The new hours will include Tuesdays 12p-3p in the Weirton office and Wednesdays 11a-2p in the Green Tree / Pittsburgh office effective immediately.

WEIRTON PHYSICIAN CLINIC HOURS 
Tues: 12p-3p
Fri: 11am – 1pm
Sat: 3pm – 5pm

Walk-ins are always welcome during these hours

PITTSBURGH PHYSICIAN CLINIC HOURS
Weds 11a- 2p
Fri: 3pm – 6pm
Sat: 10am – 1pm

Walk-ins are always welcome during these hours

remy-weight-loss
Just a cute baby picture

You can schedule an appointment in Pittsburgh or Weirton by clicking below.  There will be no change in non-physician hours.

Book an appointment using SetMore

or contact us HERE
Please allow up to 24 hours for response.

School Supply Drive

To make an appt, call us or schedule an appointment online here
Book an appointment using SetMoreElevation Medical Weight Loss of Pittsburgh & Weirton
2350 Noblestown Rd. Pittsburgh, PA 15205 (412) 304-2016 
241 Three Springs Dr. Weirton, WV 26062 (304) 914-3112

Elevation Medical Weight Loss in Weirton is helping to support the annual Energy Express School Supply Drive.  Energy Express is a summer reading and feeding program that is held in over 75 locations throughout West Virginia for approximately 6 weeks to strengthen children’s reading and writing skills.  This year, the Weirton site is holding a school supply drive for the children in the community.  Bags of donated school supplies can be dropped off directly at the Weirton Elementary School or to our clinic before 1 PM Friday July 21st.

Items the kids need include:

Crayons Pencils
Markers Pens
Notebooks Deodorant
Combs Loose Leaf Paper
Toothbrushes Body Wash
Hand Sanitizer Binders
Shampoo Folders

We will drop of the donated supplies to be distributed on Saturday July 22nd from 10 AM until all supplies have been distributed at the Weirton Elementary School. We would like to thank everyone for their support and generosity.

remy-school-supplies_weirton
Remy offered to share his supplies

Protein Intake and Weight Loss

To make an appt, call us or schedule an appointment online here
Book an appointment using SetMoreElevation Medical Weight Loss of Pittsburgh & Weirton
2350 Noblestown Rd. Pittsburgh, PA 15205 (412) 304-2016 
241 Three Springs Dr. Weirton, WV 26062 (304) 914-3112

Often when we discuss diet with our patients, we may fail to talk much about protein. Depending on how you approach your weight loss, the amount of protein you need will relative to your body weight. Protein serves a variety of purposes depending on the situation, but for now we want to address how it protects muscle during the weight loss process and how this should inform your personal protein consumption.

When your body is running at a caloric deficit, it will at some point turn to amino acids to supply its caloric needs at points throughout the day. By supplying your body with amino acids in the form of protein rich foods, you can prevent your body from breaking down underused muscle into those amino acids. Several studies have shown that by increasing protein intake to double the recommended amount (for the average women ~120 grams of protein per day, men ~180 grams per day) total weight loss was the same as other dieters except they lost significantly more fat tissue and less muscle mass.

You don’t have to go crazy with protein to gain the muscle protecting benefits it provides, but now that you are aware of the effect you can use it to your advantage even to smaller degrees, Additionally, as we often mention in the clinic, weight training is hugely beneficial for fat loss but works in tandem with increased protein intake to further preserve muscle mass.  And remember, less muscle burned mean more fat burned.

No Checks, Please

To make an appt, call us or schedule an appointment online here
Book an appointment using SetMoreElevation Medical Weight Loss of Pittsburgh & Weirton
2350 Noblestown Rd. Pittsburgh, PA 15205 (412) 304-2016 
241 Three Springs Dr. Weirton, WV 26062 (304) 914-3112

sorry no checks

We have encountered several instances where we received personal checks as a form of payment and the check was returned unpaid due to account closing, change in account, or insufficient funds.  We realize sometimes it can be an honest mistake, but we do want to emphasize that we stopped taking checks as payment since November 2016 and there will be no exceptions.

Payment is rendered at the time of service.  We accept many forms of payment for our weight loss & hormone replacement services:  Cash, VISA, Mastercard, Discover, AMEX, CareCredit, and certain FSA or HSA plan if the card is a Mastercard or VISA and scan in our machine.

& CASH

Thank you for your understanding.