Ashley Has Met Her Goal!

Elevation Medical Weight Loss of Pittsburgh, Weirton, & Morgantown Book an appointment using SetMore2350 Noblestown Rd. Pittsburgh, PA 15205 (412) 458-5042  
1130 Perry Hwy, Pittsburgh, PA 15237 (412) 847-8083
241 Three Springs Dr. Weirton, WV 26062 (304) 914-3112
5004 Mid Atlantic Dr, Morgantown, WV(304) 777-2640
 ⇒ CONTACT US HERE FOR QUESTIONS/CONCERNS 

ashley.jpg

As a child, teenager and into a young adult, I’ve always struggled with weight. I would go
home from school as a 3rd grader, crying to my mom about the other girls who made fun of me or what another kid on the bus said. My mother would always tell me I’m beautiful and to not let others get me down. As I got older I always had to have my hair perfect, my makeup perfect and my nails done every other week, but my weight was never a concern to me.

Going to college, I ate like every other college student and continued to gain weight.
Always feeling self-conscious and never letting go of the little girl inside, I always felt bad just never let it show. I would try diets, work out and cleanses, which would seem to fade away within a few weeks. I never made any significant progress or felt better.

It wasn’t until I started with Elevation Weight Loss that my life started to change. I began
to eat more healthy, become more active and began feeling better about myself. I was able to not only meet my goal but surpass it. I am able to lead a more healthy lifestyle, not to feel self-conscious and continue to make new goals to meet. I am no longer worried about health issues that could arise due to being overweight.

What I thought was going to be the most difficult thing to do, become more motivating
with every day that passed and every pound that was dropped. I am able to maintain my weight loss by drinking a lot of water, maintaining low carbs and avoiding sugars. I now eat a lot of greens and venison, which is lean and lower in calories than beef. While I am still on my journey to become more healthy and leaner, I could not have started, achieved, nor keep going without Elevation Weight Loss and support.

-Ashley G.

MARCH BUDDY WINNERS!

 

To make an appt, call or schedule an appointment online hereBook an appointment using SetMoreElevation Medical Weight Loss of Pittsburgh & Weirton
2350 Noblestown Rd. Pittsburgh, PA 15205 (412) 304-2016  
1130 Perry Hwy, Pittsburgh, PA 15237 (412) 847-8083
241 Three Springs Dr. Weirton, WV 26062 (304) 914-3112

DSC_7482 (Large)

We are so happy to announce our March Buddy winners!
Our Green Tree winner is Melissa and North Hills (Wexford) is Tim.
And because we had such a HUGE response in Weirton, we drew two winners, BethMiranda.

We are blown away by how much our incentive program has been utilized. We thank you and want to remind you that we have extended it to JUNE!

To those of you who are new, our Buddy Program is designed for you to diet with a buddy. (It is always better to do it with a friend). If you come in together and both join a plan*, we will give you each $10.00 off and a free B-12 injection and put your name in a drawing for a month of the diet medication and B-12/Fat Burner injections. So grab your buddy and come on over. Make sure you come in when there is a prescriber scheduled, and we will be happy to help get you on your way to a healthier you!

DSC_7485 (Large)

*You can be a current or new patient but must be ready for a new month of meds. You will not be able to substitute any winnings or plans/injections. You must BOTH be seen at the same appointment time slot. NO EXCEPTIONS to these rules.*

Exciting News for YOU and YOUR BUDDY!

To make an appt, call or schedule an appointment online hereBook an appointment using SetMoreElevation Medical Weight Loss of Pittsburgh & Weirton
2350 Noblestown Rd. Pittsburgh, PA 15205 (412) 304-2016  
1130 Perry Hwy, Pittsburgh, PA 15237 (412) 847-8083
241 Three Springs Dr. Weirton, WV 26062 (304) 914-3112

left hear ye                                                      right hear ye

DUE TO THE OVERWHELMING RESPONSE TO OUR “BRING A BUDDY” PROGRAM…WE HAVE DECIDED TO EXTEND IT THROUGH JUNE!

We are thrilled that so many of you have decided to take advantage of our “Buddy” program! Our first two winners in our Weirton office were brand new patients~

Just to refresh your memory, below are the rules for the “Bring a Buddy” program!

ONE DAY OR DAY ONE…YOU DECIDE …AND BRING A BUDDY!

diet buddies

January has come and gone and many of us are stuck with ye another yet of New Years Resolutions.  The number one New Year’s resolution is…you guessed it…get in shape and/or lose weight. 69% of us make that resolution every year and those who don’t usually start thinking about summer and joining in around now. How many times have you made that promise to yourself?

We try to be here for our patients, but for most of your success, it is entirely up to you. We also know that it can sometimes be hard to lose weight and that a support system can make a world of difference. This is why we are extending the “Bring a Buddy” plan for you with some exciting incentives.

Here is what you need to do:

-You can be a former of a new patient, it does not matter.
-If you are a former patient, you have to be ready for a refill on your meds.
-Bring a buddy with you, you both must get a prescription for meds, HCG, or sermorelin
Both people must physically be present at the time of the appointment.

Here is what you get:

-Each person will get $10.00 off of their medications
-Each person will get a complimentary B-12 injection
-Both of your names will get entered into a drawing at the end of the month to win a free weight scale (like ours in the office) and a credit toward a month of medications and shots.*

*There will be 1 winner at each office each month.  Drawings will take place on the last day each month from January 2018, through June 2018.  The winners’ first names only will be posted on the website and Facebook page.  All offices will be included in this incentive program. No cash or cash equivalent will be substituted for the end of month awards. If you do not want the shots, no cash equivalent will be given.  i.e. You don’t use it, you lose it.

One day or day one?  WE will decide…This is your DAY ONE!  Make it count…with your buddy!       

Congrats to our February winners: Paige at our Weirton office and Wenda at our Green Tree office!

images (1)

 

Elevation Medical Weight Loss Third Location in the North Hills

elevation-north-hills.jpg

We are excited to announce that we are now open in the North Hills of Pittsburgh.  Our third clinic is located in Ross Township, about 10 minutes south of Wexford, PA.

NORTH HILLS HOURS & INFO 
Elevation Medical Weight Loss of North HillsBook an appointment using SetMore1130 Perry Hwy, Pittsburgh, PA 15237 412-847-8083
NORTH HILLS GENERAL OFFICE HOURS (shots and weigh-in) NORTH HILLS PHYSICIAN CLINIC HOURS (weight loss consults)
Tues: 9am – 4pm
Weds: 10am – 6pm
Thurs – Fri: 10am – 4pm
Tues: 9am – 12pm
Weds: 3pm – 6pm
Walk-ins are always welcome during these hours

elevationNH-lobby.jpg

Happy Thanksgiving & Holiday Hours

Happy-Thanksgiving-Day-elevation-weight-loss.jpg

We would like to wish you a Happy Thanksgiving this holiday season.

We will be closed on Thursday for Thanksgiving 11/23/2017 in both Pittsburgh and Weirton.  We will resume normal appointment and walk-in weight loss consults on Friday 11/24/2017 and Saturday 11/25/2017.

After this Thanksgiving week, we will be opening every Monday in Weirton for weight loss follow-ups and B-12 injections.

WEIRTON HOURS & INFO
Elevation Medical Weight Loss of Weirton 
241 Three Springs Dr. Weirton, WV 26062
304-914-3112
WEIRTON GENERAL OFFICE HOURS (shots and weigh-ins) WEIRTON PHYSICIAN HOURS (weight loss consults & medication refills)
Mon- Thurs: 11am – 5pm
Fri: 9am – 2pm
Sat: 11am – 5pm
Tues: 12pm – 3pm
Fri: 10am – 1pm

Sat: 3pm – 5pm
Walk-ins are always welcome during these hours
**Please note that medications cannot be dispensed during general office hours, but only during physician hours**
PITTSBURGH HOURS & INFO
Elevation Medical Weight Loss of Pittsburgh
 2350 Noblestown Rd, Pittsburgh, PA 15205
 412-304-2016
PITTSBURGH GENERAL OFFICE HOURS (shots and weigh-ins) PITTSBURGH PHYSICIAN HOURS (weight loss consults & medication refills)
Mon : 10am – 4pm
Tues: CLOSED
Weds – Fri: 12pm – 6pm
Sat: 9am – 3pm
Weds: 11am – 2pm
Fri: 3pm – 6pm

Sat: 10am – 1pm
Walk-ins are always welcome during these hours

**Please note that medications cannot be dispensed during general office hours, but only during physician hours**

You can schedule an appointment in Pittsburgh or Weirton by clicking below

Book an appointment using SetMore

or contact us HERE
Please allow up to 24 hours for response.

Zuchini Noodles with Meat Sauce (247 calories per serving)

To make an appt, call us or schedule an appointment online here
Book an appointment using SetMoreElevation Medical Weight Loss of Pittsburgh & Weirton
2350 Noblestown Rd. Pittsburgh, PA 15205 (412) 304-2016 
241 Three Springs Dr. Weirton, WV 26062 (304) 914-3112

DSC_4837 (Medium).jpg

It’s been awhile since we had a recipe posting, but we’ve been saving this savory low-carb, recipe for Spring.  We use a vegetable spiralizer (found in local home goods store or on Amazon). A vegetable spiralizer is definitely a safer alternative for your fingers to a mandolin slicer.  If you don’t have the tools, you can chop the zucchini into thin slices with a knife and still serve a great meal.

DSC_4844 (Medium)

Zucchini Noodles with Meat Sauce (247 calories per serving, 23 g of carbs)
*prep time 10 min, cook time 20 minutes*
Serves 10

Ingredient Calories Carbs
93% lean beef, 2 lb 1379 calories
Zucchini, 12 large, washed 648 calories 80 grams
Tomato sauce, canned, 28 oz 227 calories 52 grams
Tomato paste, canned, 6 oz 139  calories 32 grams
Onion, 1 medium, minced 46 calories 11 grams
Parmesan cheese, grated, 1 tsp (optional) 10 calories per serving
Water, 3/4 cup
Garlic, minced, 2 tsp
Oregano, 2 tsp 
Sugar, 2 tsp 32 calories 8 grams
Salt, 1 tsp
Basil, 2 tsp (fresh or dried)
Black pepper, ½ tsp
DSC_4812 (Medium)
Sugar, spice, and everything nice.. MaiLan thinks it would be nicer if we can put 2 lb of sugar instead of 2 tsp

INSTRUCTIONS:
1. Combine ground beef, onion, garlic, oregano, basil, sugar, salt, black pepper, and 1/4 cup of water in a large saucepan on medium heat.

DSC_4881 (Medium)

2. Stir to crumble and brown the meat.

DSC_4885 (Medium)

3. Stir crushed tomato, tomato paste, and 1/2 cup of water into the pan until a rolling boil. Simmer on low and stir occasionally for another 5-10 minutes.

maiLan1 (Medium)
We had every intention to use fresh tomatoes, but someone else claimed them.

4. While the meat sauce is simmering, use a vegetable spiralizer to turn the zucchini into noodles.

DSC_4847 (Medium)

5.  One zucchini (33 calories, 6 g carbs) will yield about 2 cups of zucchini noodles. A serving is 3 cups of zucchini noodles.  Spiralize the zucchini into desired thinness.  You may want to request for help from an experienced taste tester.

MaiLan-zuccini-noodles (Medium)

4. In a large microwave-safe bowl or plate, microwave the zucchini for 2-3 minutes on high for every 3 cups you plan to serve.

DSC_4871 (Medium)

DSC_4891 (Medium)

5. Combine zuchinni noodles with 8 oz of meat sauce. Add on a tsp of grated Parmesan cheese if desired.  Serve and enjoy!

DSC_4898 (Medium)

Each serving is under 300 calories, which works with both the HCG and phentermine diet plan.

600 Calorie Meal Plan

Typically the lowest calorie diets we prescribe on the HCG rapid weight loss program is 600 calories/day.  This very low calorie diet is usually reserved for individuals with less active lifestyles who are targeting 0.5-2 lbs of weight loss a day.  We also recommend trying to eat very few carbohydrates, ideally we would have you consume less than 30 grams of carbs daily to maximize your results.

While it is possible to eat 600 calories a day on phentermine alone, we find that with few exceptions such a low calorie diet has too many negative side effects to be done without the help of HCG.  By practice, the HCG shots encourages lipolysis (fat loss) without compromising muscle mass.  Also, HCG is generally better tolerated by clients who are sensitive to stimulants such as phentermine or who are otherwise disqualified from the use of stimulant medication.

As seen below, our suggested plan allows for 2 meals a day.  You may start each day with breakfast, skip lunch, then have dinner; or however you prefer to arrange your 2 meals.  The majority of our clients have busy schedules, so we find that skipping a meal makes it much easier for a busy person to plan out their meals; not to mention how difficult it can be to find good meals options when away from the kitchen.  Do be sure to include 32 oz of water with each of your meals to target at least a gallon of water a day.

600 Calories Per Day Meal Plan for HCG program: click here to download PDF

9DaysdietMealPlan-600 calories-1.png

Before going on any diet or meal plan, please consult with us or with your personal physician for a general health clearance.  To make an appointment with us, click here.

Grilled Chuck Steak

DSC_2994

We love to cook on the grill because it is both a quick and easy way to prepare a tasty meal that any family can enjoy. You can make grilling a part of your healthier lifestyle by trying out new recipes from common food items that you like, such as the one below:

Grilled Chuck Steak

DSC_2958

Prep Time: 5 minutes                               Cook time: 15 minutes

Ingredient

Calories Protein

Carb

Chuck steak, 8 oz 293 calories 48 g
Romaine lettuce, ½ head 53 calories 4 g 10 g
Strawberries, 4 large 23 calories 5 g
Montreal Steak Seasoning
TOTAL 369 calories 52 g protein 15 g carb
DSC_2971.jpg
We managed to keep her away today!!

Directions:

  1. Turn on the grill to pre-heat.
  2. Rub a generous amount of steak seasoning on the chuck steak. We prepared 2 large cuts of chuck steak, roughly 5 lbs total as meal prep for the week.
    DSC_2966.jpg
  3. Grill on medium for roughly 7-10 minutes on each side, or until desired doneness.DSC_2972.jpg
  4. Transfer chuck steak to a cutting board to allow to cool.DSC_2975.jpg
  5. Use a fork to hold on to the steak and use a serrated knife to slice into thin cross-sectional pieces for serving.DSC_2998.jpg
  6. Serve with half a head of romaine lettuce and strawberries for a low-carb, high protein meal.

Grilled Salmon with Zucchini: 314 calories

Here is a quick and easy grilled salmon recipe you can have prepared and serve in about half an hour.  Lemon or lime has to be one of our favorite addition to seafood because it reduces the amine compound that is responsible for the “fishy” smell in seafood.

DSC_2890-2.jpg

Ingredient

Calories

Carb

Salmon, skinless 6 oz  (or 4 oz w/ skin) 241 calories  
Zucchini, sliced, 2 cups 38 calories 7 g carb
Strawberries, 4 medium 15 calories 3 g carb
½ tsp oil for zucchini 20 calories  
TOTAL 314 calories 10 g carb

The ingredients are friendly for a gluten-free diet or just when you are trying to live healthier.

DSC_2920.jpg

The seasonings are quite flexible.  We used Montreal seasoning found in the pantry, but you can make your own by combining 2 tsp paprika, 2 tsp black pepper, 2 tsp kosher salt, 1 tsp garlic, 1 tsp onion, 1 tsp red pepper flakes.

Seasoning

Lemon, 1 slice
Montreal seasoning, generous amount
Rosemary, a couple of sprigs
Thyme, a couple of sprigs
DSC_2903-2.jpg
Try to keep the baby away from your ingredients

INSTRUCTIONS:

  1. Turn on the grill for preheating.
  2. Generously rub Montreal seasoning into all sides of the salmon.  Transfer the salmon to a large piece of foil paper.  Squeeze a slice of lemon on top of the salmon.  Put the squeezed lemon on top of the salmon. Crush the thyme and rosemary with your fingers and put the sprigs on top.  Wrap up the salmon, lemon, thyme and rosemary inside the foil to prepare for grilling.  This will allow the salmon soak up the seasoning for a moist, tasty meal.
    DSC_2924.jpg
  3. For the zucchini, drizzle 1/2 tsp of oil on top. We used canola oil, but you can use whichever oil you have in the pantry.  Transfer the zucchini onto a big sheet of aluminum foil and wrap it up for grilling.

    DSC_2934.jpg
    Transfer the wrapped packages to the grill.
  4. Grill the salmon on medium heat with the lid closed for about 6-8 minutes on each side. The zucchini only needs roughly half of the time on the grill, so 2-5 minutes on each side.
    DSC_2938.jpg
  5. Open the foil.  Transfer the contents to a plate.  Serve with strawberries.  We hope this recipe gives you a couple of ideas for your next meal 🙂
    DSC_2944.jpg

5 Potential Causes for Your Diet Related Cramps and What You Can Do About Them

FB_IMG_1468021997057

When you are starting a new diet and exercise program you may find yourself having leg cramps during the first few days or weeks of your new routine.  To understand why you experience this and what you can do to prevent recurrence, we have to examine the cause of muscle spasms.  

Most oftenly, leg cramps are caused by some combination of the following 5 reasons:

  1. Dehydration
  2. Electrolyte deficiency
    1. Low potassium, magnesium deficiency, calcium deficiency, and/or low sodium
  3. Vitamin deficiency
    1. Low thiamine (B1), pantothenic acid (B5), and pyridoxine (B6)
  4. Lack of muscle flexibility
  5. Overexertion

Let’s address each problem individually:

Dehydration

Drinking plenty of water (by plenty, we mean a gallon or more of water a day) is an important factor in keeping you feeling your best.  Water is critical at the microcellular level in the Krebs Cycle to generate adenosine triphosphate (ATP), which your body uses to do pretty much everything.  Ensuring that you meet your daily water intake goals will improve your energy level, as well as provide your muscles with the resources they need to function properly.  Without adequate water intake, our muscles begin to accumulate waste byproducts, commonly referred to as “toxins”, that may cause spasms or cramping.  

Electrolyte deficiency

Ingesting plenty of dark green, leafy vegetables will go a long way in keeping you out of trouble and cramp-free. Even if you are limited to low-carb foods, you can still find good sources of potassium, magnesium, calcium, and sodium.  Frequently, the two main electrolytes of concern that are responsible for leg cramps are potassium and magnesium.

The National Institute of Health (NIH) recommend a dietary amount of at least 320 mg of magnesium for women and 420 mg of magnesium for men, and 4.7 grams (or 4700 mg) of potassium for both men and women. You could be experiencing muscle cramps due to a deficiency in these minerals and if so adjusting your diet could be all that you need.

The chart below illustrate how much certain food contain in potassium and magnesium.  If you were to eat 8 oz chicken breast with 1 head of romaine lettuce and 1 cup of beets green for lunch (497 calories, 2581 mg potassium, and 192 mg magnesium), then eat 6 oz of 90% lean beef with 1 cup of spinach, 1 cup of broccoli, 1 cup of zucchini for dinner (437 calories, 3214 mg potassium, and 237 mg magnesium, you will then consume in a total of: 934 calories, 5795 mg potassium, and 429 mg magnesium, which will exceed your requirements for the two electrolytes.   

Meat/Fish Potassium Content Magnesium Content
8 oz chicken breast (230 calories) 359 mg 66 mg
6 oz 90% lean beef (344 calories) 618 mg 40 mg
6 oz salmon (354 calories) 618 mg 46 mg
8 oz tilapia (292 calories) 863 mg 78 mg
8 oz center cut pork chops (260 calories) 960 mg 46 mg
8 oz cooked chicken liver (263 calories) 526 mg 23 mg
Fruits & Vegetables Potassium Content Magnesium Content
Romaine lettuce, 1 head (108 calories) 1546 mg 88 mg
Beets green, cooked, 1 cup (30 calories) 1309 mg 38 mg
Spinach, cooked, 1 cup (44 calories) 839 mg 157 mg
Avocado, 1 cup (234 calories) 708 mg 42 mg
Edamame (soy beans), 1 cup (189 calories) 676 mg 99 mg
Zucchini, cooked, 1 cup (18 calories) 325 mg 21 mg
Cauliflower, 1 cup (27 calories) 320 mg 16 mg
Kale, cooked, 1 cup (69 calories) 296 mg 23 mg
Tomato, 1 medium ( 22 calories) 292 mg 14 mg
Broccoli, 1 cup (31 calories) 288 mg 19 mg
Strawberries, 1 cup (47 calories) 220 mg 19 mg

If you feel that you are unable to ingest the required amount of vegetables and have leg cramps that won’t go away, you may benefit from short-term supplementation with a daily magnesium and potassium tablets.   

Vitamin Deficiency

Deficiencies in Vitamins B1, B5, and/or B6 may be causing you cramps.  The mechanism behind this is not currently well understood, however evidence suggests that supplementing these vitamins may help treat and avoid cramps.

Thiamin (Vitamin B1) is necessary for the proper functioning of the muscles, nervous system and heart. Thiamin deficiency has been known to cause insomnia, fatigue, depression, constipation, irritability, heart problems and stomach problems.  Thiamin is abundant in organ meats, soybeans, egg yolks, poultry, broccoli, and asparagus.  The recommended intake is 1.5 mg of Vitamin B1 daily. 

Pantothenic acid (Vitamin B5) is responsible for the production of coenzyme A that is associated with the metabolism of fats and carbohydrates as energy sources.  Pantothenic acid is found in organ meats, egg yolk, and broccoli, fish, shellfish, chicken, milk, yogurt, mushrooms, and avocado. Deficiencies are rare, but pantothenic acid deficiency may result in fatigue, insomnia, depression, irritability, vomiting, abdominal and leg muscle cramps.  The recommended intake is 3-7 mg of Vitamin B5 daily.

Pyridoxine (Vitamin B6) assists in the degradation and production of amino acids and in the process that converts amino acids into fats or carbohydrates. Vitamin B6 is involved in fat/carbohydrate metabolism, the removal of fluids during premenstruation, and healthy skin. It can reduce symptoms of hand numbness, leg cramps, muscle spasms. Deficiencies have been known to cause anemia, dermatitis, hair loss, anxiety, leg cramps, water retention, anemia. The recommended intake is 1.3 to 1.7 mg of Vitamin B6 daily.

Lack of muscle flexibility

Exercise consisting of particularly intense physical activity can cause your muscles to fatigue, become sore, and spasm.  Take every effort to stretch the muscle to cool down shortly after you exercise, and make an effort to incorporate stretching into your routine wherever limitations appear. Post exercise stretching of the muscles helps the fibers relax, reset, and promotes good circulation for recovery after exercise.  

FB_IMG_1468022089282

Overexertion

Your body needs adequate rest after a difficult workout.  Any time you put yourself through high stress episodes such as exercise, you will need time to recover so you can improve your performance for next time and give your body time to catch up with all the good you’ve done.  If the muscles are overworked and tired, you may get painful spasms that can in turn hinder your ability to stick with your gym routine.

Unfortunately as with any drastic lifestyle change, there will be unwanted side effects accompanying your new diet and exercise routines. However with a little planning and preparation you should be able to prevent muscle cramps from negatively impacting your progress. So eat right, rest well, exercise smart, and stay hydrated and keep up the good work.