No Checks, Please

To make an appt, call us or schedule an appointment online here
Book an appointment using SetMoreElevation Medical Weight Loss of Pittsburgh & Weirton
2350 Noblestown Rd. Pittsburgh, PA 15205 (412) 304-2016 
241 Three Springs Dr. Weirton, WV 26062 (304) 914-3112

sorry no checks

We have encountered several instances where we received personal checks as a form of payment and the check was returned unpaid due to account closing, change in account, or insufficient funds.  We realize sometimes it can be an honest mistake, but we do want to emphasize that we stopped taking checks as payment since November 2016 and there will be no exceptions.

Payment is rendered at the time of service.  We accept many forms of payment for our weight loss & hormone replacement services:  Cash, VISA, Mastercard, Discover, AMEX, CareCredit, and certain FSA or HSA plan if the card is a Mastercard or VISA and scan in our machine.

& CASH

Thank you for your understanding.

Happy Father’s Day

To make an appt, call us or schedule an appointment online here
Book an appointment using SetMoreElevation Medical Weight Loss of Pittsburgh & Weirton
2350 Noblestown Rd. Pittsburgh, PA 15205 (412) 304-2016 
241 Three Springs Dr. Weirton, WV 26062 (304) 914-3112

We wanted to wish you all a Happy Father’s Day as we welcome our own new addition to the Elevation family.

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Remy is almost a week old 🙂

 

Obviously, Dr. Cooper will be out of the office on maternity leave until mid July, we will however have prescribers available in her place to assist existing and new patients with their weight loss until she returns.

Tracking For Now and Later

To make an appt, call us or schedule an appointment online here Book an appointment using SetMoreElevation Medical Weight Loss of Pittsburgh & Weirton 
2350 Noblestown Rd. Pittsburgh, PA 15205 (412) 304-2016  
241 Three Springs Dr. Weirton, WV 26062 (304) 914-3112

When most people first come to see us, their introduction included several urgings as to the importance of tracking calories.  We know that this advice will sometimes fall on deaf ears, but we wanted to take time to reiterate the importance of tracking calories when attempting to lose weight through diet.

Whether you are using appetite suppressants, HCG, or just plain old dieting, you will find that errors in estimating calories can add up throughout the day to a surprising degree. If you doubt this, test yourself on a variety of everyday foods and compare this to what you can find on any number of calorie counter websites. Even if you do well in this controlled setting, I would be cautious to trust your instincts in the real world, especially if these instincts have already played a role in your weight gain.

Also keep in mind that with lower calorie diets, such as those used with HCG or by certain individuals with slower base metabolisms,  the margin for error is far smaller. Overestimating by 50 calories per meal make a much bigger difference for someone eating 800 calories a day than someone eating 1600.

Finally, we want to encourage you to begin tracking calories not just for now but also for the future. We have found that the best way to prevent post-diet weight rebounds is by spending adequate time tracking your calories when attempting to eat at “weight maintenance” diet. By getting feedback through your tracker you can better train your body to feel satisfied with the appropriate amount of food for you to avoid subsequent weight gain.

A free app we recommend to track is MyPlate Calorie Counter from Livestrong.

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MaiLan tracked this as 1 cupcake 🙂

Text Message Reminders

To make an appt, call us or schedule an appointment online here Book an appointment using SetMoreElevation Medical Weight Loss of Pittsburgh & Weirton 
2350 Noblestown Rd. Pittsburgh, PA 15205 (412) 304-2016  
241 Three Springs Dr. Weirton, WV 26062 (304) 914-3112

Starting this week, we will send you text message reminders to follow-up for your weigh-in and medication refills.  Sometimes we all just need a bit of a reminder, and with your busy lifestyle we figured that you can do without an extra phone call.

MaiLan Swimming too busy for phone calls
Too busy swimming for phone calls

.. About Making B-12 Appointments

To make an appt, call us or schedule an appointment online here
Book an appointment using SetMoreElevation Medical Weight Loss of Pittsburgh & Weirton
2350 Noblestown Rd. Pittsburgh, PA 15205 (412) 304-2016 
241 Three Springs Dr. Weirton, WV 26062 (304) 914-3112

emmwl-weir2017Until now we have offered through our website the opportunity to book appointments for our various B-12 injections. We have done this in an effort to better accommodate those with less flexible schedules, however we have found it to cause more confusion than good so we have decided to remove the option from our appointment scheduler.

Don’t worry, this change will not limit the times during which you can come in for B-12 injections but rather you may still come in at any time during which we have regular hours. If our open sign is on, you can come on in for shots.

So to further clarify, no appointments need to be (no can be) made for B-12 injections, appointments are available only for new fills or refills on prescription medications, and only required during non-walk in Physician hours.

Zuchini Noodles with Meat Sauce (247 calories per serving)

To make an appt, call us or schedule an appointment online here
Book an appointment using SetMoreElevation Medical Weight Loss of Pittsburgh & Weirton
2350 Noblestown Rd. Pittsburgh, PA 15205 (412) 304-2016 
241 Three Springs Dr. Weirton, WV 26062 (304) 914-3112

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It’s been awhile since we had a recipe posting, but we’ve been saving this savory low-carb, recipe for Spring.  We use a vegetable spiralizer (found in local home goods store or on Amazon). A vegetable spiralizer is definitely a safer alternative for your fingers to a mandolin slicer.  If you don’t have the tools, you can chop the zucchini into thin slices with a knife and still serve a great meal.

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Zucchini Noodles with Meat Sauce (247 calories per serving, 23 g of carbs)
*prep time 10 min, cook time 20 minutes*
Serves 10

Ingredient Calories Carbs
93% lean beef, 2 lb 1379 calories
Zucchini, 12 large, washed 648 calories 80 grams
Tomato sauce, canned, 28 oz 227 calories 52 grams
Tomato paste, canned, 6 oz 139  calories 32 grams
Onion, 1 medium, minced 46 calories 11 grams
Parmesan cheese, grated, 1 tsp (optional) 10 calories per serving
Water, 3/4 cup
Garlic, minced, 2 tsp
Oregano, 2 tsp 
Sugar, 2 tsp 32 calories 8 grams
Salt, 1 tsp
Basil, 2 tsp (fresh or dried)
Black pepper, ½ tsp
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Sugar, spice, and everything nice.. MaiLan thinks it would be nicer if we can put 2 lb of sugar instead of 2 tsp

INSTRUCTIONS:
1. Combine ground beef, onion, garlic, oregano, basil, sugar, salt, black pepper, and 1/4 cup of water in a large saucepan on medium heat.

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2. Stir to crumble and brown the meat.

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3. Stir crushed tomato, tomato paste, and 1/2 cup of water into the pan until a rolling boil. Simmer on low and stir occasionally for another 5-10 minutes.

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We had every intention to use fresh tomatoes, but someone else claimed them.

4. While the meat sauce is simmering, use a vegetable spiralizer to turn the zucchini into noodles.

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5.  One zucchini (33 calories, 6 g carbs) will yield about 2 cups of zucchini noodles. A serving is 3 cups of zucchini noodles.  Spiralize the zucchini into desired thinness.  You may want to request for help from an experienced taste tester.

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4. In a large microwave-safe bowl or plate, microwave the zucchini for 2-3 minutes on high for every 3 cups you plan to serve.

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5. Combine zuchinni noodles with 8 oz of meat sauce. Add on a tsp of grated Parmesan cheese if desired.  Serve and enjoy!

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Each serving is under 300 calories, which works with both the HCG and phentermine diet plan.

The Many Health Benefits of B Vitamin Injections and How They Can Accelerate Your Weight Loss

To make an appt, call us or schedule an appointment online here
Book an appointment using SetMoreElevation Medical Weight Loss of Pittsburgh & Weirton
2350 Noblestown Rd. Pittsburgh, PA 15205 (412) 304-2016 
241 Three Springs Dr. Weirton, WV 26062 (304) 914-3112

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Many people have asked why it is that we carry B vitamin injections, and even more why we carry so many different “types” of B vitamin injections. In this post we want to address the benefits of Vitamin B12 supplementation, as well as the variations of B Vitamin injections that we carry.

Firstly, we highly recommend that anyone on a low calorie diet should supplement additional vitamin B-12 into their regimens. Vitamin B-12 is involved in a wide range of bodily functions, and most importantly for our purposes energy production. This means that is one is deficient in B12, they are likely to feel more tired and less likely to have the necessary control to make the kind of hard choices necessary to reach their health and fitness goals.

Beyond the basic B12 injection and its many beneficial effects, we offer several different types of B vitamin injections, specifically formulated with additional supplements to meet you individual goals. The most popular variation that we offer is the “Fat Burner” shot, which includes a standard dose of B12 as well as a collection of amino acids that both help to increase the efficiency of your fat loss by encouraging blood flow to fat deposits, as well as mitigate any of the potential side effects that accompany any weight loss program (ie, diminishing hair and nail quality, jitteriness or restlessness, etc.).

Our second most popular option after the “Fat Burner” lipotrophic injection is the “Energy/Anti-Inflammatory” injection. This particular injection is geared toward either those who are very active, resulting in regular soreness and achiness, or those with chronic pain or soreness due to injuries or other health issues. In addition to an extra large dose of B12 (there is currently no known hazardous limit to B12 supplementation) this injection includes an amino acid blend that helps to bring down general inflammation, and thus reduce soreness and pain. Using this shot weekly can help to increase your energy in the gym, as well as increase recovery time after intense workouts.

Our last injection is typically reserved for those who have begun an exercise routine, since it must be used in conjunction with one of our B12 injections due to being a “complex” containing all the necessary B vitamins except for B12. Patients report significant joint pain relief, as well as increased exercise endurance and recovery when using this injection weekly.

In summary, we recommend trying a course of the B-12 metabolism injection + fat burner lipotrophic injection once a week for 4 weeks to enhance weight loss when you are taking phentermine and or using the HCG diet shots.  The B-12 metabolism + fat burner injection is administered as 2 separate injections on the arm, or we can combine them for you for 1 injection on the hip or gluteal region.

If you are suffering from joint pain, knee pain, back pain, arthritis, fibromyalgia, and or have intense work-out regimes, we recommend the energy anti-inflammatory + super B-complex injections weekly, which is administered as one injection into the hip or gluteal region.  You may be surprised at the results after the first week or two.